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Over a 130 pages, including anatomy, exercise breakdowns, exercise application, high resolution photos, and links to our video library.
When purchasing the E-Book you will be provided videos to EVERY single exercise, taking the guess work out of the program. You will know exactly what to do each training session.
Exercise modifications will be provided, making the program scalable to any fitness level.
If you prefer to be coached, Flyometrics is offered via TeamBuildr for an additional charge. This will allow you to access the program and chat with our coaches directly through the TeamBuildr IOS/Android compatible app.
